MY NEW PHILOSOPHY

I have come to some basic conclusions about living healthy and reducing lethal stress. It came to me while walking that we as a species have strayed so far from a normal human life that we are completely out of touch with what it means to be human. So here is the path I believe I must follow in order to regain my life. Humans are meant to do these things- eat real food, sleep well, walk every day in nature absorbing the sights, smells, sounds and textures of nature, create a huge variety of things and communicate with each other with love and caring.